Life just got better with lightened fried cauliflower rice with chicken.  In fact I’m planning it again for next week!

Lightened fried cauliflower rice with chicken

Life is a constant struggle.  It can be with marriages, family members, kids, animals, schools, government systems, money problems, blog issues and my personal favorite WEIGHT ISSUES.  I would be one heck of a rich lady if I put a dollar in a jar for every time I said I was going to work out or start a diet.  In fact I started a gym that is less than 2 miles from my house and they have yet to see me since I signed up.  You could say in fact that I am giving them one hefty monthly donation.  One day and one day soon I HOPE and PRAY to make it to the gym in my new workout attire.  Yes, I bought new clothes in thinking that I would gain some aspiration for attending work out classes.


This past week I finally made the decision to change up some eating habits at home.  If I wasn’t going to the gym at least I could start somewhere in the right direction.  Don’t get me wrong because I will always and forever hold a love for bread, pasta, mexican food and sweets near and dear to my heart.  I’m talking minor changes because I want to be happy and satisfied about meeting small goals that I have set for myself.  One to two healthy meals a week for our family and then reevaluate.  That is downright doable in my mind.

Lightened fried cauliflower rice with chicken

Now I am a huge fan of Chinese food, but is it healthy?  Heck no! After listening to my sister in law talk about cauliflower rice, I decided to jump on the bandwagon and make this lightened fried cauliflower rice with chicken recipe.  Talk about a big bowl of savory Chinese food that is healthier than the original version.  SOLD.

I’ve partnered up with Pompeian oils to bring you some new flavors.  The new Pompeian Varietals Collection currently features three different varieties ranging in flavor from mild to full-bodied, allowing at home chefs to find the perfect, complementary oil and flavor profile for all of their dishes, from delicate seafood to juicy red meats.

  • Arbequina – a mild-bodied extra virgin olive oil with a round taste of mature fruitiness and a delicate sweetness of almonds, ideal for fish and vegetables
  • Koroneiki – a full-bodied extra virgin olive oil with robust fruitiness and a sensation of fresh cut grass leading to a peppery finish, perfect for soups and salads
  • Picholinea medium-bodied extra virgin olive oil with a green fruitiness, hints of herbs and a pleasing balance of bitterness, great for meats and sauces

The oil I used with this dish is the picholine varietal.  It pairs nicely with meats, soup, sauces and marinades.  Not to mention its perfect for a sauté or roast.  The balance of this cauliflower dish was very nice with the oils, vegetables and chicken.

These new products also allow us the consumers to track each individual bottle with their new Tree to Bottle site.

Lightened fried cauliflower rice with chicken

ENJOY ~ Meagan

Lightened fried cauliflower rice with chicken

Yield: 4-6 main dish servings

Lightened fried cauliflower rice with chicken

Lightened fried cauliflower rice with chicken


  • 1 cauliflower head, cut into florets
  • 1 tablespoon plus 2 teaspoons Picholine olive oil, divided
  • 1 cup chopped baby carrots
  • 2 cups chopped rotisserie chicken
  • 1 cup frozen peas
  • 1/2 teaspoon minced garlic
  • 2 eggs, lightly beaten
  • 1/2 teaspoon toasted sesame oil
  • 2 tablespoons low sodium soy sauce
  • 1 tablespoon hoisin sauce
  • 1 tablespoon thinly sliced green onions
  • salt to taste


Place 1/3 cauliflower florets in a food processor. Pulse until you get little rice pieces. (Don’t pulse too much or it becomes too fine) Repeat until you use all cauliflower and then set aside. Add 2 teaspoons picholine oil to a sauté pan over medium heat. Add carrots and cook for 5 minutes. Then add chicken, peas and garlic to the pan. Cook for an additional 7 minutes. Remove mixture from pan and set aside. Add the eggs to the pan and scramble with a spatula then add to meat and vegetable mixture. While eggs are scrambling heat 1 tablespoon of oil in a large wok over medium heat. Add the cauliflower rice and cook for 4 minutes. Stir in the meat, vegetable and egg mixture. In a small bowl combine the sesame oil, soy sauce and hoisin sauce and pour it over the cauliflower rice. Stir and cook for an additional 5 minutes. Top with green onions and salt as needed.

Disclosure: I am a brand ambassador for Pompeian.  All opinions are 100% my own and we are a family who loves oils!

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24 comments on “Lightened fried cauliflower rice with chicken”

  1. Oh my gosh, I keep seeing cauliflower fried rice everywhere. I need to try this so bad!! This bowl looks incredible!


  3. Oh my yum I need this whole bowl of goodness in my life.

  4. Love that you made a lightened up version of fried rice!

  5. Looking at this I would have no idea that it was even made with cauliflower! It looks delicious!

  6. PINCH ME. This is made with cauliflower?? I am in! Also, way to make healthy changes. You are so inspiring!

  7. Heck yes, lady! I am so trying this:)

  8. This looks so yummy!! I totally love all kinds of cooking oils….and I’m right there with you on the constant weight struggle…so I totally know how hard it is, you got this, and your recipes sound amazing!!

    • I won’t lie I posted this and then had spicy chicken linguine for lunch. Take out because I got 4 hours of sleep last night. This will definitely be a long going transition for me.

  9. This looks so delicious! I love those healthy feel good foods! No guilty feelings afterwards…

  10. This does not in any way look like cauliflower. I would never have guess, but Know I have to try it. Looks awesome!

  11. I love this! I take my leftover roasted cauliflower and turn it into rice, but I never thought of making fried rice with cauliflower. YUM!

  12. My darling girl, be kind to yourself. Weight weight weight always a heavy issue—-yes a stupid pun, but I am enjoying it. You are doing THE right thing in changing your eating habits with delicious recipes. Diets don’t work because so often the food is icky. This is a wonderful example of good tasting recipes.
    And cauliflower is trending——so wow you are really with the program.

  13. Hi there, I was wondering when I add the garlic?

  14. Do you know the calories, carbs, fats etc in this dish?

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