Keto Garlic Herb Bagels for a low carb/keto option for breakfast, lunch, dinner or just a simple snack. These bagels take only 10 minutes for prep time and 12 minutes to bake. 

Keto Garlic Herb Bagels

Whether you are following a keto/low carb diet or not, eliminating carbs doesn’t have to be a shock to your system. It’s about maintaining a “new” lifestyle and making it work best for you and your family. I absolutely love eating bagels, sandwiches, and burgers and for the past few months I’ve either gone bunless or adapted my meals to make sure carbs were not included. That was until a couple of weeks ago when I was able to try out some keto bagels and desserts. Instantly, I fell in love and decided to search for my own recipes.

Keto Garlic Herb Bagels

The Keto Garlic Herb Bagels are slightly adapted from Wholesum Yum’s Keto Low Carb Bagels with Fathead Dough. I can slather on Kerrygold butter for breakfast on the go or I can pile on my favorite meats and cheese for a tasty sandwich. I no longer feel guilty about wanting a sandwich or if I want to eat a burger with everything on it.

Keto Low Carb Garlic Herb Bagels

You can make your bagels incorporating your favorite spices, but you can’t go wrong with this Garlic-Herb Bagel recipe. I’ve tried several different bagel recipes, but I happen to like the texture and ease of this recipe. They are not crumbly and you can even put them in the toaster without falling apart. I would love to hear your thoughts on these keto bagels or if you adapted them as well.

ENJOY ~ Meagan

Keto Low Carb Garlic Herb Bagels

Yield: 7-8 bagels

Keto Garlic Herb Bagels

Keto Garlic Herb Bagels
Prep Time 10 minutes
Cook Time 12 minutes
Total Time 22 minutes


  • 1 3/4 cup almond flour
  • 1 tablespoon baking powder
  • 1 1/2 teaspoons Italian Seasoning
  • 2 1/2 cups Tillamook Italian Blend Farmstyle Cut Cheese
  • 2 ounces cream cheese
  • 2 large eggs, beaten
  • 1 teaspoon minced garlic
  • pinch of sea salt


  1. Preheat the oven to 400 degrees F. 
  2. Stir together the almond flour, baking powder, and Italian Seasoning; set aside.
  3. Combine the shredded Italian blend and cubed cream cheese in a large bowl. Microwave in a bowl for 2 minutes stirring every 30 seconds. 
  4. In a large bowl combine flour mixture, eggs and garlic with the warm melted cheese. Using your hands or paddle attachment knead until the dough forms. (It will be sticky)
  5. Divide the dough into 7 equal parts. Using the palms of your hands create a long log and then bring the ends together to create a bagel shape. Place on a parchment-lined baking sheet. Repeat until all bagels are created. 
  6. Bake for 10-12 minutes or until lightly browned.

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12 comments on “Keto Garlic Herb Bagels”

  1. Hi Meagan!

    These look so good!  I have everything else besides almond flour, but I do have coconut flour.  It’s not a big deal to go buy some, but I thought since I already have the coconut flour I’d use that.  
    Would that work in this recipe?  Thank you so much!


  2. I see garlic in the ingredients, but no instruction to add it. When do you add that in?

  3. Here in canaxa we cannot get Tillamook Italian Blend Farmstyle Cut Cheese. Could you suggest a different blend. Or would any blend of cheese do?

  4. Do you have to use Tillamook cheese or can you substitute with a different brand?

  5. Hi! This recipe looks amazing! How do you store these (refrigerator?) and how long do they last before they need to be thrown away?

  6. To keep the dough from sticking to your hands, a dab of coconut oil on my hands solved it. I just made more of a biscuit because I was so frustrated with sticking. Problem solved!! I cant wait to make these again. Soooooo good
    I also added a couple of tablespoons of jalapeno peppers, patted dry, for those who like some spice

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