This Low Carb Spinach Chicken Stuffed Spaghetti Squash is the perfect healthy meal for lunch or dinner. It’s easy to put together and is ideal for anyone following a low carb or keto lifestyle. Spaghetti squash has become a favorite of mine in the past few weeks. It’s easy to prepare and there are always leftovers […]

Low Carb Sausage Breakfast Casserole is a healthy way to start your morning. It’s made with pork sausage, spinach, eggs, diced tomatoes and mozzarella cheese. I’m starting 2018 off right with a Low Carb Sausage Breakfast Casserole. There is something about a dependable breakfast casserole recipe that can be shared with family and friends around […]

Do you build a garden for fresh fruits and vegetables? For the past couple of years we have had one in our backyard with plants ranging from corn, cherry tomatoes, heirloom tomatoes, squash, cucumber, peas, bell pepper, jalapenos and okra. This year we got smart and put a shaded cover over the garden to give […]