Keto Garlic Herb Bagels for a low carb/keto option for breakfast, lunch, dinner or just a simple snack. These bagels take only 10 minutes for prep time and 12 minutes to bake.  Whether you are following a keto/low carb diet or not, eliminating carbs doesn’t have to be a shock to your system. It’s about […]

Low Carb Sausage Breakfast Casserole is a healthy way to start your morning. It’s made with pork sausage, spinach, eggs, diced tomatoes and mozzarella cheese. I’m starting 2018 off right with a Low Carb Sausage Breakfast Casserole. There is something about a dependable breakfast casserole recipe that can be shared with family and friends around […]

These Low Carb Parmesan Turkey Zucchini Meatballs are full of flavor and easy to make. It’s a great main meal for those following a low carb diet. I set out to make turkey and blog about turkey zucchini meatballs about two months ago. The recipe was written in my book, photos were taken and everyone […]

Sheet Pan S’mores for a mass batch and easy way to appease your family with s’mores. They are simple to make a tasty treat for everyone. Like the rest of the states, we are experiencing a significant heat wave in our area. Temperatures are soaring above 100 degrees F, and the sweat starts to pour […]

When did you first start drinking coffee? I made it all the way through college only drinking maybe one or two cups period. It just wasn’t my thing and I couldn’t stand the taste. Shortly after college I took off to go work in London for a couple of months. It was there that I […]