No need for bread with these Low Carb Philly Cheesesteak Roll Ups. They are easy to make and fun for a healthy main entree dish. Spotify, Pandora or Amazon Streaming? Ten years ago I was all about my Pandora stations and then this year I moved on to Amazon streaming since I own an Alexa. […]

This Lemon Pepper Salmon Foil Packet takes 30 minutes to make and that includes prep and baking time. It’s a complete meal with an easy cleanup. Another one bites the dust. Well, in this case, it’s me… two kids came down with a viral infection, and just a few days later I started showing the […]

Break out this HEALTHY Autumn Kale Salad with Mandarin Orange Vinaigrette for lunch or a side accompaniment to any main entree. Hand, foot, and mouth has officially struck our household. I was praying and wishing for a miracle that we would bypass this awful virus with our youngest. Unfortunately, he started showing up with bumps […]

Halloween Witch Cookies are great for an afternoon pick-me-up or you can take them to school for class parties. There is plenty to go around. This week I decided to surprise the kids by making these Halloween Witch Cookies a week before Halloween. Next week we will be out of town traveling, so I’m using that […]

After carving a pumpkin keep the seeds to make this healthy Salty Roasted Pumpkin Seeds snack. It’s a great recipe that can involve the whole family. My household is OBSESSED with any kind of seed/nut as a snack. They could munch all day on sunflower seeds, peanuts, almonds and now these salty roasted pumpkin seeds. […]

Whip up this Low Carb Mashed Cauliflower in less than 30 minutes. It’s the perfect accompaniment to any main entree. This week I announced on my A Zesty Bite Facebook group about a new community that I’m currently trying to grow. You can think of it as an inspirational feel-good group that is focused on maintaining […]

These Low Carb Parmesan Turkey Zucchini Meatballs are full of flavor and easy to make. It’s a great main meal for those following a low carb diet. I set out to make turkey and blog about turkey zucchini meatballs about two months ago. The recipe was written in my book, photos were taken and everyone […]

Most of us in Texas have been tuned into our local weather stations for the past month regarding hurricanes and localized flooding. I now live in West Texas but for 6 years after college, my heart belonged to the Houston area. When Hurricane Harvey hit it was devastating knowing that my friends and old co-workers were […]