A while back Shaun and I decided that we were going to have fish or some type of seafood at least once a week.

The both of us love fish.  Maybe we can give it a go again soon or make it a New Year’s resolution.  Nah, I don’t even want to start thinking of resolutions.  Now back to the salmon dish.  The recipe is from Martha Stewart’s website.  I made some minor alterations to the original recipe regarding amounts.  Don’t worry you will have plenty of white wine left over to enjoy with your meal.  ENJOY!!

Print Recipe

Roasted Salmon with White-Wine Sauce

Yield: 3 servings


1 lb. fresh salmon
1 Tbsp unsalted butter
2 tsp flour
3/4 cup dry white wine
1 Tbsp green onions
salt and pepper


Preheat oven to 450 degrees
Place salmon on a cookie sheet and sprinkle with salt
Cook in oven for 18-20 minutes or until opaque
In a small sauce pan over medium heat melt the butter
Add the flour and stir
Pour the wine in and bring to a boil
Lower to a simmer for 10 minutes
When salmon is done cut into fillet pieces and top with wine sauce
Sprinkle with green onions
Salt and pepper to taste

WW: 8 pts

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