Five days off from work this week and I’m in cooking heaven!

I usually keep a running list of recipes that I want to make and I think I’m finally going to get most of them done during this time.

So, today I am featuring this healthy cauliflower pancake and I can’t forget to mention the bacon!  This recipe is super easy to make and is really good when its topped with sour cream.  I ate two for lunch and they were delicious.  You can eat them by themselves or pair them as a side.


Bacon Cauliflower Pancakes
Makes 8
WW: 3 Pts

1 head of cauliflower, cut into florets
3 slices of bacon, cooked and chopped
2 large eggs
3/4 cup cheddar cheese, shredded
1/2 cup panko bread crumbs
1/2 tsp onion powder
1/2 tsp parsley flakes
1/4 tsp cayenne pepper
1/2 tsp salt

Bring water to a boil in a pot
Add the florets and let it cook for 15 minutes on med/high heat
When cauliflower is nice and soft remove from pot and drain
Add the florets to a large bowl and start to mash using a potato masher or hand mixer
Then add the rest of the ingredients and stir well so that everything is mixed up
Heat a griddle or sauce pan up on med/high heat
Using your hands cup some mixture into your hands about a 1/2 cup to 3/4 cup and make into a ball
Then mash down slightly and place down on griddle
Cook 3-4 minutes on each side
If the mixture has cracks from the first time putting it down before you flip use your fingers to pinch it together and it still stay
Serve right away or place in refrigerator and reheat when ready to devour
*A great topping is sour cream*

1 comment

  1. Pingback: A Zesty Bite for Lubbock Kids! |

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